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  • About
    • Community
    • Why sous vide?
    • The Master Plan
  • Menu
    • Smoky Three-Bean Chilli
    • Comforting Chickpea Curry
    • Creamy Mushroom Stroganoff
    • Sri Lankan-style Coconut Dahl
    • Not-Chicken Tikka Masala
    • Roasted Cauliflower Curry
    • Roasted Mild Harissa Chicken
    • Fiery Chipotle Beef
    • Oven-Baked Miso-Glazed Salmon
    • Slow-Cooked Minted Lamb Stew
    • Meatless Pasta Bolognese
    • Vegan Shepherd's Pie
    • Creamy Fish Pie
  • Plans
  • How It Works
  • Get Help
    • Subscription Guide
Farmstand
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482-productroasted-mild-harissa-chicken-tags-q40.jpg

Roasted Mild Harissa Chicken

With Beetroot, Butternut Squash, Lentils & Quinoa

 

High welfare, sustainable chicken from Soanes Farm in Yorkshire is slow-roasted and folded into our red pepper, carraway and harissa sauce. Served with lemony lentils and quinoa  and a side of balsamic roasted beetroot & butternut squash.

 

  • Lemony Lentils & Quinoa
  • Roasted Chicken in Mild Harissa Sauce
  • Balsamic Beetroot & Butternut Squash

 

Contains: Sulphites

How to cook

Ready in 5 minutes:

1. Bring a saucepan of water to the boil

2. Place each bag in the saucepan and simmer for 5 minutes (or 8 if it’s a meal for 4!)

3. Carefully remove each bag with a pair of tongs and cut open

4. Tip the contents on to your favourite plate and serve

Dividing meals: If you're only cooking a meal for one and want to save the rest, simply cut open the bags and divide between 2 containers. Microwave one on full power for 3 minutes and leave to stand for another minute before serving. Pop the other container in the fridge for later!

Freezing: All dishes can be frozen within 7 days of delivery (the sooner the better). When ready to eat, defrost fully before reheating and eat the same day.

Ingredients

Lemony Lentils & Quinoa (green lentils, white quinoa, extra virgin rapeseed oil, rapeseed oil, lemon juice, water, white wine vinegar, salt, black pepper)

Roasted Chicken in Mild Harissa Sauce (chicken (13.3%) roasted red pepper, tomatoes, smoked paprika, cumin seed, caraway seed, coriander seed, black pepper, salt, lemon juice, harissa paste (paprika, red chilli, sunflower oil, garlic, salt, mixed spices, rose, acidity regulator) tomato puree, rapeseed oil)

Balsamic Beetroot & Butternut Squash (beetroot, butternut squash, rapeseed oil, balsamic glaze (concentrated grape juice, balsamic vinegar (red wine vinegar, grape must, colour, white wine vinegar, thickener (guar gum, xantham gum), salt, black pepper)

Allergens highlighted in bold.

Contains: Sulphites

Nutrition

Weight per serving: 460g

 

Typical Values Per 100g Per serving
Energy 106kcal 487kcal
Carbohydrates 14.4g 66g
Fat 4g 18g
Protein 6.4g 29g

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