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  • About
    • Community
    • Why sous vide?
    • The Master Plan
  • Menu
    • Smoky Three-Bean Chilli
    • Comforting Chickpea Curry
    • Creamy Mushroom Stroganoff
    • Sri Lankan-style Coconut Dahl
    • Not-Chicken Tikka Masala
    • Roasted Cauliflower Curry
    • Roasted Mild Harissa Chicken
    • Fiery Chipotle Beef
    • Oven-Baked Miso-Glazed Salmon
    • Slow-Cooked Minted Lamb Stew
    • Meatless Pasta Bolognese
    • Vegan Shepherd's Pie
    • Creamy Fish Pie
  • Plans
  • How It Works
  • Get Help
    • Subscription Guide
Farmstand
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494-productbaked-miso-salmon-q40.jpg

Oven-Baked Miso-Glazed Salmon

 

 

Sustainably-fished Atlantic salmon from Kirwin Brothers Fishmongers in Grimsby. Coated in a miso glaze, sprinkled with sesame and baked. Served with peppery garlic orzo pasta, and a side of stir-fried mixed vegetables.

 

  • Garlic & Black Pepper Orzo Pasta
  • Miso-Glazed Salmon Fillets
  • Sesame Stir-Fried Vegetables

 

Contains: Gluten, Sesame, Soya, Fish

How to cook

Ready in 5 minutes:

1. Bring a saucepan of water to the boil

2. Place each bag in the saucepan and simmer for 5 minutes (or 8 if it’s a meal for 4!)

3. Carefully remove each bag with a pair of tongs and cut open

4. Tip the contents on to your favourite plate and serve

Dividing meals: If you're only cooking a meal for one and want to save the rest, simply cut open the bags and divide between 2 containers. Microwave one on full power for 3 minutes and leave to stand for another minute before serving. Pop the other container in the fridge for later!

Freezing: All dishes can be frozen within 7 days of delivery (the sooner the better). When ready to eat, defrost fully before reheating and eat the same day.

Ingredients

Garlic & Black Pepper Orzo (orzo(durum wheat semolina), olive oil, salt, garlic puree (garlic, rapeseed oil), black pepper, lemon zest)

Miso-Glazed Salmon Fillets (26.8%) (salmon, miso, tamari, honey, lime juice, white sesame seeds, black sesame seeds)

Stir Fried Vegetables (broccoli, green beans, baby sweetcorn, carrot, red pepper, yellow pepper, green pepper, button mushrooms, sesame oil, ginger puree (ginger, rapeseed oil), garlic puree (garlic, rapeseed oil), tahini, miso, tamari,  rapeseed oil, lemon juice, water, salt, white sesame seeds, black sesame seeds)

Allergens highlighted in bold.

Contains: Gluten, Sesame, Soya, Fish

Nutrition

Weight per serving: 405g

 

Typical Values Per 100g Per serving
Energy 102kcal 427kcal
Carbohydrates 9.8g 41g
Fat 2.9g 12g
Protein 8.9g 37g

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